Deal With Your Shit

For the sake of your future self (and those around you)

Photo by Roman Synkevych 🇺🇦 on Unsplash

Have you ever noticed how many people are stuck in their pasts? How many people live as though they have a foot in the present and one way back there, years behind them? Particularly when these are negative experiences — being caught in a loop of talking about past positive experiences is an issue in itself. I see this in my work in…



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Sarah McManus MSc

Sarah McManus is a UK-based writer of mental health articles. She has an MSc in Psychology, and writes about mental health, self-harm, and Neurodiversity.